नाश्ते में करे इन चीजों का सेवन, मिलेगा फायदा


नाश्ते में करे इन चीजों का सेवन

नाश्ते में खाएं ओट्स

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फलों का करें सेवन

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दलिया खाएं

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सलाद के रूप में खाएं ब्रोकली

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बेस्ट चॉइस है ब्राउन ब्रेड

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दूध, दही का करें सेवन

[{"selector":"#anim-1d68a6fc-1e74-4278-aa9b-b61a6f8447b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35ace8b8-1f85-40c6-a19f-73cce6825888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761af60d-eefc-440f-9926-2208de17e79d","keyframes":{"transform":["translate3d(0px, 258.65624%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंडे खाएं

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पनीर से बनी चीजें खाएं

[{"selector":"#anim-46c7a0c7-736f-4c66-99e6-f6365d584fff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6c442a6-8e2f-42da-8758-23d851d0fecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3ea64b-619e-4e67-8475-cb4adb520711","keyframes":{"transform":["translate3d(0px, 251.67959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

क्विनोआ खाएं

[{"selector":"#anim-98d49d9e-2234-4621-8495-b1edbf6b993f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d45a891-9284-45f2-b6f1-d686d157b276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64bf5c28-ff4a-43db-840d-8bf751069945","keyframes":{"transform":["translate3d(0px, 251.67959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]