अगर आप भी रात में ज्यादा पानी पीते हैं तो सावधान हो जाएं

शरीर को हाइड्रेटेड रखना हमारे लिए बहुत जरूरी है

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एक्सपर्ट्स का मानना है कि रात को सोने से पहले ज्यादा पानी पीने का हमारी सेहत पर बुरा असर पड़ सकता है

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डॉक्टरों का मानना है कि रात के वक्त ज्यादा पानी पीने से मूत्राशय संबंधी समस्याएं हो सकती हैं

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ज्यादा पानी पीने की वजह से आपको बार बार पेशाब के लिए उठना होगा जिस वजह से आपकी नींद में बाधा आती है

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ज्यादा पानी पीने की वजह से पाचन क्रिया भी प्रभावित होती है

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Note: ये स्टोरी केवल सामान्य जानकारी पर आधारित है, ज्यादा जानकारी के लिए डॉक्टर की राय जरूर लें

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