आजकल दिल से जुडी समस्याएं बढ़ने लगी है

आजकल दिल से जुडी समस्याएं बढ़ने लगी है।

ऐसे में हार्ट को सेहतमंद रखना बहुत जरुरी है।

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आए जानते है कैसे रखे हार्ट को सेहतमंद।

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एवाकाडो का जूस पिए

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एवाकाडो में अनसैचुरेटेड फैटी एसिड शामिल रहता है।

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एप्पल जूस पिने से बेड कॉलेस्ट्रॉल कम होता है।

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संतरे का जूस पिने से हार्ट हेल्थ स्वस्थ्य रहती है।

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अंगूर के जूस भी बेहद फायदेमंद है हार्ट के लिए।

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तरबूज का जूस भी हार्ट के लिए सेहतमंद है।

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