कोरोना के बाद तेजी से बढ़े इस बीमारी के मरीज

भारत में कोरोना के बाद से ही मानसिक बीमारियों के मरीज बढ़ते जा रहे है

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कोरोना महामारी ने लोगों की मेंटल हेल्थ को काफी हद तक प्रभावित किया है

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WHO की रिपोर्ट के मुताबिक, कोविड के बाद एंग्जाइटी और डिप्रेशन के मामले 25 प्रतिशत तक बढ़ गए हैं

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डिप्रेशन के मुख्य लक्षण आमतौर पर लंबे समय तक लो फील करना, उदास या निराशाजनक मनोदशा रहना है

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2 सप्ताह से अधिक समय तक रहने वाली उदासी और खालीपन की भावनाएँ डिप्रेशन हो सकता है

[{"selector":"#anim-88719dc6-68d4-4724-b4fe-fdcb8b242245 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6833cd51-57d6-4b52-a76c-747d92f14cc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182ee917-0149-496b-a1a4-d832330f4e83","keyframes":{"transform":["translate3d(116.87898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit-Pinterest

एंग्जाइटी के लक्षण में मुख्य रूप से चिंता, घबराहट और भय की अत्यधिक भावनाएँ शामिल होती हैं

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थेरेपिस्ट डिप्रेशन और एंग्जाइटी के ट्रीटमेंट के लिए थेरेपी का सुझाव देते हैं

[{"selector":"#anim-f5686594-120e-4e16-98d0-ecf3cd4eaec2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e64d7cf2-7736-4c5c-aae5-bce627227a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1da7e3e-c24e-486c-b86a-4a55fa065004","keyframes":{"transform":["translate3d(116.87898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit-Pinterest

हालांकि आप खुद भी इनसे छुटकारा पा सकते हैं, इसके लिए आप..

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जो महसूस कर रहे हैं उसे महसूस करने दें

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कुछ ऐसा करें जिस पर आपका नियंत्रण हो

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एक दिनचर्या बनाए रखें

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रात को अच्छी नींद लें

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संतुलित भोजन करने का प्रयास करें

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मेडिटेशन और योगा करें

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