भारत के युवाओं में बढ़ती दिल की बीमारी गंभीर खतरे का संकेत

कोरोना (Covid-19) के बाद से ही सभी उम्र के लोगों में तेजी से दिल की बीमारियों का खतरा बढ़ा है.

खासकर युवाओं में बैड कोलेस्ट्रॉल की शिकायत तेजी से बढ़ी है.

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यह सभी बीमारी बढ़ती उम्र के साथ होती है. लेकिन आजकल यह किसी भी उम्र के व्यक्ति को अपनी गिरफ्त में ले रही है.

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कोलेस्ट्ऱॉल लिवर से बनता है. कोलेस्ट्रॉल एक हार्मोन है.

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जो विटामिन डी सिंथेसिस और पाचन के लिए जरूरी पित्त नमक के बनने में महत्वपूर्ण भूमिका निभाता है

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खून में लिपोप्रोटीन के रूप में काम करता है. एचडीएल को अच्छा कोलेस्ट्रॉल माना जाता है.

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यह सभी शरीर में खराब कोलेस्ट्रॉल का लेवल बढाती है.

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अगर आप चाहते हैं कि आप खराब कोलेस्ट्रॉल से बचे रहें तो आपको हर महीने पर चेकअप करवाना बेहद जरूरी

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20 साल से ज्यादा उम्र वाले लोगों को हर 5 साल में कोलेस्ट्रॉल की जांच करवानी

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रोजाना 30 मिनट एक्सरसाइज करें और एल्कोहल का इस्तेमाल कम से कम करें.

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