जमीन पर पालथी मारकर बैठने के होते हैं कई फायदे

बदलते वक्त के साथ लोगों ने जमीन पर पालथी मारकर बैठना कम कर दिया है

[{"selector":"#anim-177f2d5e-1f03-4582-8e81-3c6614438d22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebcf2de8-6942-4145-8496-974c2a3f71af","keyframes":{"transform":["translate3d(116.82540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79929398-c0ab-4b59-9ca2-8d2070df1815 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जमीन पर पालथी मारकर बैठने के कई फायदे होते हैं

[{"selector":"#anim-10b9217d-3c07-432f-8819-32642f5a33d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4da0c066-8470-400f-add8-96720483793a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d1fc5f-ff2c-4f20-88b7-cb2b2397d8cf","keyframes":{"transform":["translate3d(116.82540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जमीन पर पालथी मारकर बैठने से स्ट्रेस कम होता है

[{"selector":"#anim-79c044f7-8984-47e0-a554-eeb163e2e03d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35c82a93-efdb-42db-bbe4-367c171c748d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3d96df-4d06-4072-b9ec-6f6d77cb53e5","keyframes":{"transform":["translate3d(116.82540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अक्सर हम मेडिटेशन जमीन पर पालथी मारकर बैठकर करते हैं जिससे हमारे मन को शांति मिलती है

[{"selector":"#anim-c7ba7718-ea03-438a-8836-c287852b9ae9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.263437582533712%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8b8ce62-5611-4592-8a95-c710f2aa079c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53fa17c4-5b65-4f0f-ad1a-254b798b88c4","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जमीन पर पालथी मारकर बैठने से हमारा पोश्चर ठीक होता है

[{"selector":"#anim-8b37ee59-5d31-43c4-9f2a-b62dfb8c212f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3951984212334496%, -11.30969271245212%) scale(1.3067484662576687)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a242b5d1-f11c-4944-8ae9-32bd067733cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a09c6d-d3aa-40d7-a58e-bbfdf90e0f64","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जमीन पर पालथी मारकर बैठने के आदत वजन कंट्रोल करने में मदद करती है

[{"selector":"#anim-8cb0df6f-32ab-4c83-941d-8a00ff2a9be7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4935d908-2b7e-4966-8235-ec82975b40b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c61cdf6-2f49-4fc9-925f-6ef39c52db3c","keyframes":{"transform":["translate3d(116.82540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]