हड्डियों को लोहे जैसा कर देंगी ये 7 सब्जियां, कैल्शियम से हैं भरपूर

हड्डियों को मजबूत बनाए रखने के लिए सही डाइट का होना बहुत जरूरी है

[{"selector":"#anim-200004da-955f-4d6f-a7b0-c784ad08645a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हड्डियों को मजबूत बनाए रखने के लिए सही डाइट का होना बहुत जरूरी है

[{"selector":"#anim-90662cb6-46ce-41a3-a0fc-2df1d433ec6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

टमाटर

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ब्रोकली

[{"selector":"#anim-63a66717-613b-4911-8ca7-c0a9634364cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भिंडी

[{"selector":"#anim-64ae410a-87f8-4a3e-ad8c-6baf41a493de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शलजम

[{"selector":"#anim-8684f624-c2f4-4e47-9caa-38dce98a59a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शकरकंद

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पालक

[{"selector":"#anim-9ffa554f-5701-4fc0-ae45-a5fcd1bf9316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कोलार्ड ग्रीन्सपालक

[{"selector":"#anim-8f2e85ab-7d67-4787-b0f9-a609f764a857 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हड्डियों को लोहे जैसा कर देंगी ये 7 सब्जियां, कैल्शियम से हैं भरपूर

हड्डियों को मजबूत बनाए रखने के लिए सही डाइट का होना बहुत जरूरी है

हड्डियों को मजबूत बनाए रखने के लिए सही डाइट का होना बहुत जरूरी है

टमाटर

ब्रोकली

भिंडी

​शलजम

शकरकंद

​पालक

कोलार्ड ग्रीन्सपालक

शलजम

पालक