वॉकिंग या जॉगिंग, कौन सा तरीका है वजन कम करने के लिए सही?

गलत लाइफ स्टाइल की वजह से आजकल हर कोई बढ़ते से परेशान है

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वजन कम करने के लिए कई तरिके भी है

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लेकिन सबसे अच्छा तरिका कौन सा वजन कम करने के लिए

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चलिए जानते है

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वॉकिंग या जॉगिंग इन दोनों में से कौन सा तरिका बढ़िया है

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वैसे तो ये दोनों तरिके ही वजन कम करने के लिए सही है

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वॉकिंग एक लो इम्पैक्ट एक्सरसाइज है, अगर आपके पास समय है तो आप वॉकिंग से वजन कम कर सकते है

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जॉगिंग एक हाई इंटेंसिटी वर्कआउट है। हर कोई ये नहीं कर सकता

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लेकिन वजन कम करने के लिए ये तरिका सबसे अच्छा है

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दोनों वर्कआउट आपके शरीर की क्षमता पर निर्भर है

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